Download Seven — Free for iOS & Android 2026

Hey, fitness fans, have you heard the buzz about Seven? This app is taking the workout world by storm in 2026, promising to transform your daily grind into a quick, sweat-drenched victory—all in just seven minutes!

I’m not kidding. Whether you’re a busy parent, a desk-bound professional, or just someone who’d rather not spend hours at the gym, Seven by Perigee is here to save the day with bite-sized, high-intensity workouts that fit into any schedule.

Ready to dive in? Let’s break down why this app—available free for both iOS and Android—has already racked up over 5 million downloads worldwide as of March 2026.

What Is Seven?

Seven is a fitness app designed for people who want results without the time suck. Created by Perigee, it falls into the Fitness > Quick category, focusing on 7-minute workouts that pack a serious punch.

Think of it as your personal trainer in your pocket. It’s all about high-intensity interval training (HIIT) that maximizes every second—perfect for squeezing into a hectic day.

No equipment? No problem. Seven’s workouts are bodyweight-based, so you can get moving anywhere, anytime.

Key Features of Seven

So, what makes Seven stand out in a sea of fitness apps? Here’s the deal—these features are why users keep coming back for more:

• 7-Minute Workouts ⭐: Short, intense sessions that fit into even the busiest schedules—perfect for a quick morning sweat.
• Custom Plans 🎮: Tailor your fitness journey with plans based on your goals, whether it’s weight loss, strength, or just staying active.
• No Gear Needed 💡: Work out anywhere with bodyweight exercises—no dumbbells or fancy equipment required.
• Fun Challenges 🔥: Unlock achievements and compete with friends to keep motivation sky-high. Who doesn’t love a little friendly rivalry?
• Progress Tracking 🌟: Watch your fitness improve with detailed stats and reminders to stay on track.

Honestly, it’s like having a coach who’s always there—minus the hefty price tag. And with a file size of just 85 MB, it won’t hog space on your phone either.

Seven Reviews — What Users Say

Don’t just take my word for it—let’s hear from the folks who’ve been using Seven to crush their fitness goals. With a stellar rating of 4.6 out of 5 stars based on over 100,000 reviews, this app is clearly winning hearts.

⭐ User Rating: 4.6/5 based on 100,000 reviews

One user, Sarah from California, raved, “I’ve never stuck to a workout routine until Seven! Seven minutes a day, and I’m actually seeing results—it’s a game-changer.”

Another user, Mike from Texas, said, “Real talk, I was skeptical about short workouts, but this app kicks my butt every time. Love the challenges!”

Of course, not everyone’s 100% sold—some mention wanting more variety in the free version. But with such a high rating, it’s clear most users are hooked.

Is Seven Free?

Here’s the question on everyone’s mind—do you have to pay to get fit with Seven? Good news: the app is free to download on both iOS and Android, and you get access to a solid range of workouts right out of the gate.

But—here’s the catch—there’s a premium subscription called Seven Club for $9.99/month or $59.99/year if you want the full experience. This unlocks personalized plans, extra challenges, and ad-free usage.

Don’t want to shell out? No worries. The free version still delivers plenty of value with core workouts and basic tracking—more than enough to get started.

Plus, there are occasional in-app purchases for one-off features, like special workout packs for $1.99 each. So, whether you’re on a budget or ready to invest, Seven’s got options for you.

How to Download Seven

Ready to join the 5 million users already sweating it out with Seven? Downloading it is a breeze, whether you’re on iOS or Android. Let’s walk through it real quick.

For iOS Users:

• Open the App Store on your iPhone or iPad.
• Search for “Seven by Perigee” and tap “Get” or “Install.”
• Once downloaded (it’s just 85 MB), open the app and sign up to start your first workout!

For Android Users:

• Head to the Google Play Store on your device.
• Type “Seven by Perigee” in the search bar and hit “Install.”
• After the quick download, launch the app and get moving!

That’s it—no complicated setup, no excuses. As of April 2026, Seven is compatible with iOS 14+ and Android 8.0+, so most devices should be good to go.

So, what are you waiting for? Isn’t it time to stop scrolling and start sweating?

Seven isn’t just another fitness app—it’s a lifestyle shift that fits into your day without asking for much. With over 5 million downloads and a 4.6/5 star rating, it’s clear this app is doing something right.

Whether you’re in New York, LA, or a small town in the Midwest, Seven brings the gym to you—no membership fees, no long commutes. Just seven minutes of pure, heart-pumping action.

Download it today, give it a shot, and see why users can’t stop raving about it. Heck, you might even surprise yourself with how much you can achieve in such a short time!

Got questions or thoughts about Seven? Drop a comment below—I’d love to hear how it’s working for you.

Meta Description: Download Seven, the free 7-minute workout app for iOS & Android in 2026! Join 5M users, enjoy quick fitness with a 4.6/5 rating by Perigee.